science

What Happens During REM Sleep? Understanding the Dreaming Phase

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An image depicting the REM sleep phase of a person sleeping. The person is lying in bed with a calm expression

REM (Rapid Eye Movement) sleep, often known as the “dreaming phase,” is one of the most mysterious and intriguing stages of sleep. It is during REM sleep that our brains are most active, conjuring vivid dreams while our bodies enter a unique state of temporary paralysis. This stage is essential not only for memory consolidation … Read more

The Science Behind Recurring Nightmares: What Causes Them and How to Stop Them

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Recurring nightmares are a common experience, affecting a significant portion of the population. These unsettling dreams often reflect unresolved emotions, stress, or trauma, leading to repeated disturbances during sleep. Understanding the causes of recurring nightmares is crucial because it offers insights into how the brain processes emotions and stress during sleep. But more importantly, identifying … Read more