Dreams Under 1 Minute
The human sleep cycle consists of four distinct stages, each playing a vital role in restoring your body and mind. These stages include three non-REM (NREM) phases and one REM phase, cycling multiple times throughout the night to ensure deep rest, memory consolidation, and emotional regulation. Understanding these stages helps explain why quality sleep is … Read more
Rapid Eye Movement (REM) sleep is a fascinating and critical phase of the sleep cycle where dreaming occurs and the brain processes emotions, memories, and learning. This phase, marked by rapid eye movements, heightened brain activity, and temporary muscle paralysis, plays a pivotal role in mental and physical health. But what exactly happens during REM … Read more
REM (Rapid Eye Movement) sleep, often known as the “dreaming phase,” is one of the most mysterious and intriguing stages of sleep. It is during REM sleep that our brains are most active, conjuring vivid dreams while our bodies enter a unique state of temporary paralysis. This stage is essential not only for memory consolidation … Read more
