How Nightmares Reflect Anxiety and Stress: A Mental Health Guide
Nightmares can feel like unwelcome intruders, disrupting our sleep and lingering in our minds long after we wake up. However, these vivid, unsettling dreams often have a deeper meaning—they serve as windows into our subconscious, mirroring the anxiety and stress we experience in daily life. Studies show that nightmares can reflect unresolved emotional struggles, signaling … Read more